Lungs play an important role in keeping our bodies moving, and our respiratory system enables us to breathe and supply oxygen in the entire body. It may surprise some people to hear that the food they eat can affect their breathing but its true eating interact with each other, for better and for worse. Diseases like asthma, pneumonia, pulmonary disease, lung cancer and bronchitis are some of the most common problems worldwide. We can boost our lung health by incorporating plant-based foods in our diet, effortlessly and cost-effectively. It is well known that a healthy diet is crucial as it encourages the natural detox mechanism and boosts your immune system. Here is list of foods we should consume daily to keep our lungs healthy.
10 Foods That Boost Lungs Health And Heal Respiratory Infection
Cantaloupe
Cantaloupes are an excellent source of vitamin C and A or carotenoids. High intake of fruits and vegetables containing carotenoids has been associated with a reduced risk of lung cancer.
Pumpkins
Pumpkins also lungs friendly, it contains high amount of potassium, magnesium, vitamin C, and E and Pumpkin has the highest concentration of beta-cryptoxanthin, which can lower lung cancer risk, as mentioned earlier.
Ginger
This is the most commonly and widely trusted lung-boosting foods which detoxify the body and cleanse the airways. Ginger easy to incorporate into meal for an added flavor and health boost. The anti-inflammatory properties of ginger clear your lungs of lingering pollution that could lead to respiratory issues.
Chili
It clears the mucus in the lungs by being spicy. That’s why your nose starts running when you eat spicy food. It affects the mucus and tars the same way, making your body quickly remove them.
Pomegranates
This fruit contains many antioxidants that are good to include into your diet. The nutritionally dense properties of this tasty fruit can slow down the development of lung issues including tumor development.
Onions
Onions are rich in many nutrients which helpful in many diseases, like cancer or some lung infections, and they also help in breaking down mucus and removing toxins.
Broccoli
Broccoli is a cruciferous vegetable and is high in antioxidant. It is one of the best greens for lung health, especially in individuals with the chronic obstructive pulmonary disorder.
Garlic
Garlic has a compound called allicin has antibiotic and antiviral properties, and acts as an anti-inflammatory but one of the most important it produces certain enzyme called flavonoids which increase the efficiency of the body and lungs to rid itself of toxins and carcinogen.
Oranges
Oranges are great source of vitamins B6 and C and iron which help the lungs to carry oxygen to the entire body. This juicy fruit also contains a natural anti-oxidant called beta-cryptoxanthin which makes it a good for lung health.
Cayenne pepper
Cayenne pepper seasoning foodstuff, its effective at fighting and diminishing cough and sore throat and also fight against cold and flu. It also cures bronchial congestion and respiratory problems because it breaks down congested mucus.
Sources:
1) https://www.organicfacts.net/home-remedies/foods-to-boost-lung-health.html
2) http://www.onegreenplanet.org/vegan-food/plant-based-foods-for-lung-health/
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