Constipation is often caused by poor diet, either inadequate fluid or fiber intake, or a highly restricted diet. Another common cause of this condition is poor bowel habits, because of a change in everyday routine, poor toilet training, and ignoring the need of defecate. When it comes to ways to restore normal bowel function, essential oil therapy is a great option. The best method to apply essential oils for bowel problems and constipation is to massage the sufferer’s lower abdomen over the colon. If you suffer from chronic constipation, essential oils may be your answer for a long lasting relief. Here are 10 highly effective essential oils for constipation you can consider using:
10 Essential Oils for Constipation and Digestive Disorders
- Peppermint oil
The reason why peppermint oil is useful for treating constipation is because it contains special compounds, which could help relax digestive muscles and allow digestive gas to pass naturally. Peppermint, when combined with small amounts of other beneficial oils, is considered as one of the most common alternative treatments for constipation and other digestive problems. Thanks to its antifungal, antibacterial, antiviral properties, peppermint oil could beat off harmful invaders which may have taken hold within the digestive tract and triggered painful irritation.
- Clove oil
Inflammation of the intestinal lining may trigger chronic digestive discomfort as well as pain. Taking advantage of clove oil could help lessen these symptoms because it helps relax the smooth muscle lining of the digestive tract and prevent nausea, intestinal spasms, diarrhea, gas and bloating. Similar to peppermint oil, clove oil has unique antifungal, antibacterial and antiviral properties that could help eradicate pathogens that might be causing digestive upset. Taking this essential oil will stimulate digestive function and accelerate the human body, making it a safe and helpful digestive aid to take with daily meals.
- Rosemary oil
Among many essential oils for constipation, rosemary oil has been widely used in many gastrointestinal remedies in Europe for centuries. Actually, it is believed to help relax digestive muscles, thereby making it a common solution for constipation and other digestive disorders. To achieve beneficial effects, you can mix 2 to 3 drops of rosemary oil into warm water and drink this in the morning.
- Cardamom oil
Having the ability of stimulating digestion, cardamom oil can help in maintaining a healthy colon and digestive tract. Besides, cardamom oil also helps stimulate the balanced secretion of bile, gastric juices and other important digestive acids, making it a great remedy for different common digestive problems, such as acid reflux disease, ulcerative colitis, diverticulitis, and constipation, among others.
- Tarragon oil
Used to be known as the “herb of dragon”, tarragon oil possesses a variety of medicinal uses, including the ability of stimulating digestive function and appetite. Tarragon oil may provide natural digestive relief particularly if combined with other beneficial essential oils. Besides, it also helps boos the natural production of bile of the human liver. Bile is a critical component of the digestive process aiding in the natural assimilation of fats as well as other nutrients by the body, and the eradication of toxins out of the body.
- Sweet basil oil
Basil is popular known for its culinary applications; however, the oil of this plant also has been widely used in herbal medicines. It is reckoned as one of the useful herbs for digestive problems, including constipation, thanks to its antiviral and antibacterial properties.
- Oregano oil
In this list of essential oils for constipation, another effective option is oil of oregano. With powerful antifungal, antibacterial, and antiparasitic properties, oregano oil is thought to work better than many over-the-counter drugs and antibiotics at eradicating harmful pathogens, which are usually the culprit of digestive disorders in many people. By naturally killing harmful bacteria, oregano oil has helped a large number of people restore a healthy bacterial balance within their digestive tract.
- Ginger oil
Not only is ginger a common ingredient in our kitchens, but it is also a well-known remedy for digestive disorders. Despite ginger oil is less well-known, it might be useful externally as a massage component for constipation relief.
- Black pepper oil
Interesting enough, popular pepper that spices up dishes and entrees, and serves along with salt as one of the most popular table seasonings, could also be helpful in the oil form. Using black pepper oil can stimulate circulation and atoni muscles, and balance digestive function, so it helps treat constipation, diarrhea, sluggish bowels, and flatulence. You can incorporate black pepper oil into daily meals, just like the ground powder, yet you should use it sparingly in order to avoid overpowering your food.
- Lemon oil
Lemon oil uses are most commonly associated with its aromatic and fragrant scent. Nevertheless, the uses of this essential oil go far beyond an easy-to-find nose pleasing aroma. Lemon oil works mainly with the immune, digestive, and respiratory systems, improving healthy function of the human body. Mix 4 to 10 drops of lemon essential oil with 2 teaspoons of your favorite carrier oil, then rub the mixture into the abdomen. Use your fingertips to apply gentle pressure, moving in slow circles. After that, massage downwards from the chest, using your hands to apply pressure. This will promote waste elimination from your body, and could also be used to prevent constipation.
About the author: Vanessa Tan, from WikiYeah.com, is a Health and Beauty expert who has more than 5 years of experience in Health Care industry. For more tips on healthy living, follow her on Facebook. There, you will find posts on natural treatments, recipes, healthy foods, healthy lifestyle tips, and so much more.