For most, the ultimate goal of healthy living is a long and vibrant life for they remain active and vital for as long as possible. Healthy eating, hydration, regular exercise and stress control all contribute to this. However, people who want to increase their longevity should also consider using the following herbs and spices, as they have all be shown to contribute to an increased lifespan.
This spice, best known for its use in chai tea, is full of essential oils that bring benefits to the body, including better digestion, increased fertility, and regulated blood sugar. It also improves longevity by its ability to improve overall circulation and increase energy levels.
Apart from treating nausea and indigestion, ginger can also help decrease the discomfort of menstrual cramps and sore muscles. It is also great for longevity as it helps reduce inflammation throughout the entire body, one of the reasons it is used for the alleviation of arthritic conditions.
This spice increases sluggish energy levels, fights yeast infections, and treats digestive tract problems like stomach flu and tooth decay. It can contribute to a longer life through its antioxidant and anti-inflammatory properties and can also help treat blood sugar and cholesterol problems.
Found in a variety of Indian dishes, turmeric promotes longevity with its antioxidant, anti-inflammatory and anti-tumor properties. Its active ingredient is a compound called curcumin that has been shown to clean the arteries of plaque, lower cholesterol levels, regulate insulin and protect the brain.
Rosemary is popular in Traditional Chinese Medicine to stimulate alertness and general cognitive function, both essential for quality of life as one ages. It is also used for its anti-inflammatory and antioxidant properties to protect the body from the accelerated aging that comes from free radical damage.
These leaves and stems from the coriander plant have been used since ancient times to promote a healthy digestive system and strengthen the body’s immunity, both of which can increase the life span. It is also used to treat conditions as diverse as yeast infections, sore throat, and ulcers.
One of the staple herbs of the Mediterranean diet, oregano is well-known for its ability to boost the immune system. This is largely because of its antimicrobial and anti-inflammatory properties which can help with conditions as simple as the common cold.
Garlic is best known for its ability to promote cardiac health by lowering cholesterol levels and blood pressure. Since heart disease is still one of the main killers of Americans, these properties alone make it valuable to extending the lifespan. However, it is also being studies as a means of modulating the blood sugar and controlling diabetes.
The heat from this spice is derived from capsaicin, a potent anti-inflammatory used in the amelioration of joint pain, certain skin conditions like psoriasis and cluster headaches. It can also lower blood pressure and cholesterol levels.
Cloves, rich in antioxidants and phenol compounds, help fight aging through reducing cell damage and removing toxins from the body. It also acts as a platelet inhibitor, which can reduce the risk of heart attack and stroke.
A healthy lifestyle is the best thing to promoting longevity. However, supplementing with some of the spices above can also help people lead long and vital lives.
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