Oranges have a whole host of advantages. This citrus fruit has always been popular. Yet, what are its health benefits? Read below to know top ten health benefits of oranges:
Oranges are one of the best sources of Vitamin C. A normal-sized orange can easily provide you with three-fourth of your daily dose of Vitamin C. Why is Vitamin C so important? It is an antioxidant and what it does is that it protects your body against free radicals, reducing immunity inflammation. Simple common cold and cough is preventable with orange consumption. According to an article , oranges reduce the risk of getting chronic diseases and elevate immunity levels of people easily.
Oranges have a very positive effect on skin and makes you look beautiful. Skin damage is reduced by eating oranges, especially damage due to pollution and exposure to the sun. It boosts collagen production, reducing wrinkles and giving you a beautiful texture according to a renowned clinic. Even many beauty products incorporate oranges in their ingredients such as facemasks and creams. Vitamin A keeps the membrane of the skin healthy and supple.
The same Vitamin A aids the eyes and keeps the mucus membrane in a good condition. Vitamin A protects the eye from macular degeneration and cataracts, which can eventually make you blind, according to the American Optometric Association. Oranges also aid your eyes in absorbing the right amount of light. Your night vision also betters by eating oranges.
Decreases the risk of cancer
Oranges are very beneficial to babies as if they have it in the first two years of their lives; they stand a greater chance to escape leukaemia. The American Journal of Epidemiology bases this on relevant findings. Colon cancer risk is also lower while consuming oranges.
Aids in Weight Loss
Oranges have high fibre levels and aid in the process of digestion. They are low in fat and packed with nutrients, making them the perfect food for obese people. They also protect against heart diseases, diabetes and high blood pressure. They also have a low glycemic index and make blood sugar rise at a slow rate, without causing harm. They are a terrific weight loss agent and help in achieving lower weight in a healthy manner.
As mentioned before, oranges have very high levels of fibre in them. This helps can maintaining a low level of blood sugar, especially for people with diabetes. Insulin and lipids levels are maintainable with oranges, by the admission of the prestigious American Diabetes Association.
Keep the Heart Healthy
With a rich amount of fibre, choline, potassium and Vitamin C, orange is a super-food for the heart. Folate found in oranges aids in lowering cardiovascular risks. Potassium makes your heart beat, as it is an electrolyte mineral. Lower potassium levels in your body can result in an asymmetrical heartbeat. Around 4000 mg of potassium daily can cut half the risk for heart diseases, according to a report
Controls Cholesterol Levels
As mentioned before oranges are rich in fibres. They are responsible on clearing the extra cholesterol from the gut. Orange juice consumption for more than two months results in decrease of bad cholesterol in personnel suffering from high cholesterol levels, according to a report.
Reduces Chances of Developing Kidney Stones
Fresh orange juice adds incredibly in protection from development of kidney stones. Kidney stones happen when the chemicals in the urine have become concentrated. The citrate content present in oranges aids in reducing the acidity levels in urine. This prevents the formation of such kidney stones. People who have previously had kidney stones are at a higher risk of recurrence and should definitely include orange juice in their diet. WebMD reports on the same.
Develops the Brain
Oranges are good at developing your brain. They contain good carbohydrates and their glycemix index is low. Both these constituents ensure that their ample brain development on consumption of oranges. Folate and folic acid also aid in the development of the brain.