10 Health Benefits of Extra Virgin Olive Oil


Extra virgin olive oil is the nectar of the gods in Greece. This is because Greeks consume over 20 liters each year and receive endless health benefits from consuming it with their home cooked healthy Mediterranean meals each day. However, you do not have to be Greek to use or consume olive oil. Anyone can add olive to their meals each day to reap the wonderful health benefits it can provide.

The Health Benefits of Extra Virgin Olive Oil

#1 Improves Your Sex Life: This may be a shocker to some of you, but regular consumption of extra virgin olive oil can actually help improve your sex life. This is because olive oil helps promote blood circulation to all areas of the body, and blood flow is necessary to heat things up in the bedroom just right.

#2 Weapon for Weight Loss: Forget weight loss supplements and add olive oil to your diet. It is true a diet high in healthy fats may just contribute to longer lasting weight loss results that help you feel good about yourself on the inside and the out. There has to be some truth to this since Greeks consumer over 20 liters each year and none of them appear to be overweight.

#3 Natural Prevention against Diabetes: Adding extra virgin olive oil to your daily diet might help prevent or delay the onset of diabetes. This could be because extra virgin olive oil helps regulate and balance insulin levels in the body so they are not spike up and down constantly.

#4 Natural Pain Reliever: Are you feeling the aches and pains in your body lately, add extra virgin olive oil to your diet and enjoy the natural pain relieving and anti-inflammatory properties it can provide to your body.

#5 Anti-Aging Remedy: Do you want youthful beautiful skin throughout your entire life? If so, it is time to turn to the extra virgin olive oil. Extra virgin olive oil contains anti-aging properties that helps reduce the signs of aging such as wrinkles, age spots and fine lines.

#6 Youthful Mind: Keeping your mind free from aging diseases such as Alzheimer’s with a bit of olive oil added into your daily life. Olive oil contains essential fatty acids and antioxidants, which are essential for keeping the mind healthy and strong.

#7 Natural Immune System Support: Have you been feeling under the weather recently? If so, maybe your immune system needs more support to keep it health and strong. One of the best natural remedies to help support your immune system is extra virgin olive oil. It contains antioxidants that help strengthen your immune systems so it is more resistant against infections.

#8  Keep Organs Healthy: Looking for away to provide natural healthy support to all organs of your body start adding olive oil to your diet. Olive oil contains potent nutrients that helps keep all vital organs functioning and working the way they need too.

#9 Pregnancy Aid: Consuming olive oil is outstanding for nourishing your unborn baby. It is known that the nutrients in olive oil has the ability to improve your unborn child’s psychomotor reflexes and more. Olive oil also has the ability to prevent stretch marks and vaginal tearing during childbirth.

#10  Lengthens Life: Olive oil is the nectar of the God’s simply because it has the ability to lengthen your life by preventing diseases and cancers from invading your body. All you have to do is cook with it and make sure this super oil get’s into your daily diet each day so you can reap the outstanding benefits from it.

More articles from author:

Top 10 Super Health Benefits of Apple Juice

10 Reasons to Eat More Bitter Melon

Great Herbs That Can Keep You Warm In Winter Days

Liu Jiao
I have written articles on various physical and mental health related conditions, including diabetes/ heart disease/ autism/depression/Nutrition/fitness/diets/fad diets/herbs/alternative therapies/weight loss/obesity in children and adults/smoking risks/alcohol risks/fast foods/disease....

Visit my website: www.seekingfit.com for more healthy living tricks.