Chia seeds rock! Those tiny little powerhouses are packed with health promoting nutrients for body and brain. The low calorie, gluten-free seeds are great in smoothies, salads or many other dishes. They can also be used as a thickener to make delicious and healthy raw jams and puddings (see one of my favorite recipes below). … Continue reading 10 Good Reasons You Should Eat Chia Seeds (Raw Chia Seed Pudding Recipe Included)