Packed with nutrients and low on calories, fruits are being considered as a powerful tool to promote weight loss. You can enjoy these delicious fruits anytime, no matter for breakfast, lunch or dinner. Read on to find the top fat-burning fruits that will help you lose more pounds.
Avocados contain high fat content, while they are on the top of the list of fat-burning fruits too. This is because avocado has high amounts of omega 9 fatty acids, which are healthy fat for your body. Avocado also helps to speed up the rate at which fat is converted to energy, to boost the metabolism. Plus, a one cup serving of avocado provides 40% of the daily recommended requirement of fiber, means that you will have full feeling for longer after you’ve eaten.
Apples are one of the best fruits to help you burn fat, eat an apple a day to a slimmer you as apples are high in fiber and low in calories. They can also keep your body energized with the rich content of vitamin B, vitamin C, antioxidants and several minerals.
One pear packs 15% of the daily recommended amount of fiber for you, one research found that women who had 2-3 pears a day lost more weight than those who didn’t. And keep the skin on is important for fiber as the skin of pear contains the majority of the fiber.
Strawberries can help you lose weight by promoting the production of the hormones leptin and adiponectin, which are fat-burning hormones and help to boost metabolism as well. They are a perfect part of many diets because a cup contains only 49 calories while packed with fiber, vitamin C, calcium and magnesium. Simply add a cup of sliced strawberries to your smoothies, yogurt or hot oatmeal, then you can enjoy the delicious and nutrient dense recipes.
The study shows that by eating half a grapefruit before a meal may help you lose more pounds, this is due to its high in fiber and low in calories, only 37 calories in a half a grapefruit. It can fill you up because it’s at least 90% water, so have half a grapefruit with your meal to get your weight loss goals!
Kiwi is a great choice you should definitely add to your food list if you are willing to lose weight, those black seeds combine for a good dose of insoluble fiber which promotes digestion. A single kiwi fruit contains only 42 calories, 0.4 grams of fat, making it is easy to fit into a low-fat diet for weight loss purpose.
Lemons are high in pectin fiber to fight your hunger cravings and boost your metabolism effectively, and lemons also alkalize our body, they are one of the most alkalizing foods in the world, studies have found that people who maintain a more alkaline diet can lose weight faster.
Bananas are relatively low in calories, a medium banana for only around 105 calories, making it as a convenient snack for us. They are high in fiber and potassium too, and also are the only fruit that with a high source of vitamin B6, all of these nutrients is essential to boost your immunity and aid in the weight loss process.
Peach is an ideal diet for dieters as one medium peach has only 68 calories and with no fat. And it’s a great choice for a high-fiber diet, as a fresh peach provides 2.6 grams of dietary fiber, 10% of the recommended daily needs, that will make you feel full longer so you will eat less of other higher-calorie foods. Besides, peaches are packed with several vitamins and minerals, including vitamin A, C, E, K, and calcium, copper, iron, zinc, and manganese.
Mangoes contain a little more sugar than other fruits, while they are good for your health if eat in moderation. They’re rich in a lot of vitamins and dietary fiber that help you feel fuller and boost the digestive process by burning more calories to promote weight loss.
These are super fruits for weight loss with good taste as well, I like to combine a little of each of them in my fruit salad, how will you consume these great fruits to aid your weight loss? Share with us!
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