Vitamin B12 helps to provide a stronger immune system, improve nerve function, and more. However, getting enough vitamin B12 takes more effort. It’s fairly easy to get most B vitamins by eating a variety of plant-based food and whole grains.  But, for many of us, getting the recommended dietary amounts of vitamin B12 in our diets … Continue reading 10 Foods That Render an Enriched, Vitamin B12 Diet