10 Foods That Help Lower the Blood Pressure to Normal Levels


High blood pressure is a serious, often chronic condition which often will not have any preliminary signs and symptoms but can put you at risk for fatal incidents of heart attacks and strokes: this is why it is called the silent killer. However, along with exercise, stress management and weight loss, there are certain foods you can eat which will help you lower your blood pressure naturally and reduce your risk of serious complications.


This little green veggies are high in protein, vitamins and folic acid, all of which can support a healthy cardiac system and fend off high blood pressure. They are especially healthy if you buy them organic.


When baked, potatoes are low in saturated fat and rich in kukoamine, which has been shown to be good for your heart. They are also high in potassium, which too has a moderating effect on the blood pressure.


Celery moderate blood pressure by supporting the health of your veins and your heart both; it is also a great aid in weight loss, which can also help to lower the blood pressure to normal levels.

Green Beans

Green beans are a rich source of Vitamin C, dietary fiber and, most importantly, potassium, all of which can have a positive impact on blood pressure. Potassium in particular is great as it tends to counteract the negative effects of sodium in the diet.


Papaya is another rich source of Vitamin C, which has been shown to support heart health, but they are also rich in vitamins, minerals, amino acids and, like potatoes and green beans, are high in potassium.


Most people associate oatmeal with lower cholesterol, but it can also help lower the blood pressure due to its high fiber content and will help support better digestive help at the same time.


A recent study out of India showed that those who consumed guava at lunch and dinner time showed a marked improvement in blood pressure. This is probably due to the high potassium content.


Yogurt is also good for the blood pressure, since it not only contains potassium but calcium and magnesium as well; all three minerals have been shown to be able to bring blood pressure to normal levels.


Tomatoes are rich in lycopene, and it appears that this powerful antioxidant prevents oxidative damage to the heart but also helps to modulate the blood pressure as well.


Kiwis have a positive benefit upon blood pressure for two reasons: they are also high in potassium and, like tomatoes, they have a strong antioxidant effect.

So if you are looking for foods that, along with other lifestyle changes, will help you lower your blood pressure naturally, try increasing your intake of the foods listed above in your diet. It can support cardiac health with resorting to prescription medications and their side effects and will bring a variety of benefits that are also good for overall health and well-being.

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Mayimina has written articles on most health-related topics, including traditional medicine, alternative and naturopathic and natural treatments, wellness, medical marijuana, diets and fitness.