Green chilies are known to be a staple of American and Indian diets. Green chilies are rich sources of antioxidants capsaicin, vitamin A, vitamin C, vitamin B, vitamin E and minerals such as iron, magnesium and potassium and these makes them act like janitors of the body. They can protect the body against free radical damage giving you natural immunity to cancer and also slow down the aging process. Capsaicin helps keep cholesterol numbers tamed and oxidative stress in check too.
10 Amazing Health Benefits of Green Chilli!
Protection Against Cancer
The study found that Capsaicin, a chemical found in green chilies helps fight against prostate cancer. Green chilies are rich sources of antioxidants which protect the body against free radical damage giving you natural immunity to cancer and also slowing down the aging process.
Reduce Blood Sugar Level
A diabetic can benefit green chilies. It can balance the blood sugar levels. That does not mean you eat too many sweets and then have chilies.
Digestive Health
Green chilies are high in dietary fiber that helps in colon cleansing and keeping your bowel movements healthy. Fiber help in removing waste and preventing constipation.
Anti-inflammatory
Green chilies have anti-inflammatory properties which help in relieving the pain and swelling associated with severe bone disorders like osteoarthritis, rheumatoid arthritis, etc.
Boosts Immunity
Green chilies also a rich source of vitamin A, it gives protection against invading pathogens by helping the development of healthy mucus membranes in the nasal passage and lungs thereby providing immunity against infections.
Vitamin C
Green chili is also rich in vitamin C, which helps in protecting from scurvy, develop the immune system and works against free radicals.
Heart Health
Green chilies contain minerals like potassium, manganese, iron, and magnesium. These minerals are an important component of cell and body fluids that helps controlling heart rate and blood pressure.
Improves Blood Circulation
Green chilies improve the blood flow of our body. It helps to remove that entire blotch, stimulates the blood to flow our body, makes sure that the vitamins are properly delivered to all areas, and guarantees that waste is removed.
Painkiller
Consuming green chilies regularly and with the right dose will help you to relieve the pain. Green chili can be used as a painkiller. As the content of green chilies will stimulate endorphins that can reduce pain. It helpful for those have diabetes, herpes, muscle spasms and rheumatism.
Sources:
–http://www.nutrition-and-you.com/chili-peppers.html
–http://www.thecherryshare.com/food/12-amazing-health-benefits-of-green-chili-561
–http://gourmosa.com/8-health-benefits-of-green-chillies/
