Those who say they don’t have enough time to workout are probably going to need a new excuse. A new study1 finds that a mere 1 minute of all-out exercise performed in a HIIT (high intensity interval training) manner leads to similar improvements in overall health and fitness as a 45 minute moderate cardio session. HIIT has … Continue reading How 1 Minute of HIIT May Have Benefits of 45 Minutes of Moderate Cardio